Skip navigation! Story from Wellness. Breakups are hard. They're an inevitable shock to the system. Breakups change everything you've become accustomed to.
In fact, most people struggle to move on quickly. Nobody wants to go through that and suffer for long periods of time. If you are having trouble getting over the person who broke up with you, there are some things that can help you do that more easily. The following tips will help you learn how to forget your ex and get over a breakup quickly. Read on to get your life back and to feel better soon.
The aftermath of a breakup can be devastating. Most people emerge from it intact, but research has shown that the end of a romantic relationship can lead to insomnia, intrusive thoughts and even reduced immune function. While in the throes of a breakup, even the most motivated people can have a difficult time determining how best to get on with their lives. Now, in a small new study published in the Journal of Experimental Psychology: General , researchers tested a variety of cognitive strategies and found one that worked the best for helping people get over a breakup. The researchers gathered a group of 24 heartbroken people, ages , who had been in a long-term relationship for an average of 2.
No matter how mutual or amicable the separation, it can still be a painful, and even traumatic, experience. That probably explains why so many people search far and wide for advice on how to get over a breakup. Because when it comes to mourning lost love, we could all use as much help as we can get. That's why it's so important to find healthy ways to get over a breakup , even when all you want to do is listen to sad breakup songs and watch classic breakup movies with a pint of ice cream. While those coping mechanisms can certainly help us get through the early wallowing stages, they're not viable long-term solutions to heartbreak.